You know that good friend who meditates and tells you you should meditate too?
That dear friend you sort of want to scream at a little bit because,, well just because it worked for HER doesn’t mean it will work for YOU?
And you worry she might join a cult, or worse, worried she’ll try to lure you into one?
That friend you had sort of trusted not to change so that the two of you could just live dysfunctionally ever after because that’s so much easier and you are praying this is just a Zenish Phase?
I’ve become that friend.
This course is wonderful: https://www.tarabrach.com/mindfulness-daily/